Classes & Pricing

Class

Hand Balance

Handstanding is not all about strength, it is also about flexibility, reaction, timing, and balance. In the hand-balance class, we will learn how to strengthen ourselves to develop the skills needed to achieve a good handstand. By using progressions on the wall, students will learn the correct alignment safely while upside down, at the same time strengthening the feeling of how to balance on our hands.
The class will focus on techniques, alignment, and drills. All levels welcome.
Max 5 student per class
60 min

Handstanding is not all about strength, it is also about flexibility, reaction, timing, and balance. In the hand-balance class, we will learn how to strengthen ourselves to develop the skills needed to achieve a good handstand. By using progressions on the wall, students will learn the correct alignment safely while upside down, at the same time strengthening the feeling of how to balance on our hands.
The class will focus on techniques, alignment, and drills. All levels welcome.
Max 5 student per class
60 min

Class

You will learn how to spin, twirl and perform various sits and poses on the pole, also to link the pole moves into graceful flows.
Each class will include a warm up and strength building and conditioning exercises.
Max 4 student per class
60 min

You will learn how to spin, twirl and perform various sits and poses on the pole, also to link the pole moves into graceful flows.
Each class will include a warm up and strength building and conditioning exercises.
Max 4 student per class
60 min

Class

In this class, you will learn various inversions including Inside and Outside Leg Hang, some challenging grips, aerial spinning and static combos.
Max 4 student per class
60 min

In this class, you will learn various inversions including Inside and Outside Leg Hang, some challenging grips, aerial spinning and static combos.
Max 4 student per class
60 min

Standard