Mongolian contortion workshop @ 11-20 Oct
In this 120-minute class you will focus on improving your core strength and extending flexibility in the hips, back, shoulders and legs to prepare you for learning contortion moves. New and beginner contortion lovers welcome!
including 3 nights accommodation
( any 3 days from 11-20 Oct)
6 hrs contortion training
including 5 nights accommodation
( any 5 days from 11-20 Oct)
10 hrs contortion training